Cognitive Behavioural Therapy

Cognitive behavioural therapy is a psycho-social treatment aiming to lower the symptoms for depression and anxiety.

Depressed person who would benefit from CBT

Know What CBT Can Help With...

Someone receiving CBT

What is CBT?

Cognitive Behavioural Therapy or CBT is a talking therapy that can be used to help manage your problems by changing the way you think and behave. Believing that all your thoughts, feelings and physical sensations and actions are all connected, where the negative thoughts and feelings can “trap” you in a vicious cycle. CBT will help you deal with overwhelming problems in a more positive way, breaking them down into smaller parts and showing you how to change the negative patterns and how to improve the way you feel, dealing with your current problems, not your past and practical ways to improve your state of mind on a daily basis.

If you think that CBT could benefit you, don't hesitate to give me a call. I can talk you through all that you need to know, we can explore if it's for you together;