Holistic Nutrition

Most people who are malnourished will lose weight, but it is possible to be a healthy weight or even overweight and still be malnourished.

A man looking malnurished.

Signs of malnutrition...

Some nutritious looking food.

What is it?

Holistic nutrition is the education between food and a healthy body; it is the study of nutrients and how they are absorbed, digested, transported and metabolised, stored and eliminated by the body. Looking at the consumption of nutrients, minerals and vitamins, and how they work within our bodies, which can lead to a healthy or unhealthy life! The foods to avoid due to processing, and storage which eliminates and deplete essential nutrients, which in turn affects your overall health and well-being. Looking at a person’s overall diet to establish an adequate nutritional balance for good health.

Some vitamin capsules.

Why is it important?

Holistic nutrition has an important role to play in managing many health problems where a healthy balanced diet needs to be established, where adherence to diet requirements are essential. Many psychological issues may play a role – depression, stress, socioeconomic factors (being able to afford good nutritional food), along with perhaps decreased sensitivity to taste and smell due to illness or age which can all lead to malnutrition.

SHBS has tried and tested many different nutritional supplements available, to find a high quality, pure product that can deliver results, and can be used by a wide range of clients including those with intolerances. Discovering Superfoods Plus was a real find as it is made of 100% certified organic ingredients, vegetarian and vegan friendly. This formula is easy to mix with food or liquids and is free from gluten, soya, whey, dairy and GMO ingredients. For full range available to order visit www.newgendirect.com/SHBS.

A group environment for all to listen.

A Word From Sue on Nutritional Supplements

Superfoods Plus really is an outstanding product, as a nutritionist I can not only vouch for the purity and content, plus the nutritional value and how this product can help every bodily process, but also as a person who lives with a chronic pain and fatigue condition, fibromyalgia.

I have been taking this supplement for over 2 years, however I noticed improvements after only a few months. I experienced increased energy with shorter periods of fatigue, an enhanced immune system (only having flu for a week and a half, instead of the usual months to recover), my skin is less itchy and softer, I sleep better, my digestive system has stabilised, allowing me to maintain my ideal body weight. I even feel like I have extra energy reserves which I haven't experienced since being diagnosed, for me it has been life changing. Anybody of any age, either with or without any medical condition can potentially take this product, as it will help to enhance the overall wellbeing and boost health.

If you'd like some help with your holistic nutrition then don't hesitate to call me on 07401885420.