Stress Management

Stress envelops every aspect of our lives as human beings and especially the body and mind - stress management encompasses the body and mind, plus anatomy, physiology and psychology.

Stress can affect all the systems of the human body; respiratory system, Digestive System, Circulatory System and the Nervous System.

A stressed out lady.

Know Your Symptoms...

  • Constant irritability with people.
  • Feeling unable to cope.
  • Lack of interest in life.
  • Constant or recurrent fear of disease.
  • A feeling of being a failure.
  • A feeling of being bad or self-hatred.
  • Difficulty in making decisions.
  • A feeling of ugliness.
  • Loss of interest in other people.
  • Awareness of suppressed rage or anger because of inability, for whatever reason, to show your true feelings.
  • Difficulty in letting go and laughing
  • A feeling of being the target of other people‚Äôs animosity.
  • Feeling neglect.
  • A dread of the future.
  • A feeling of having failed as a partner or parent.
  • A feeling of having no one whom you can really confide in.
  • Difficulty in concentrating.
  • The inability to finish one task properly before having to rush on to the next.
  • An intense fear of open or enclosed space or of being alone
A relaxing corner.

Help Yourself...

These points show how complex the human body and mind are; how easily we can neglect these areas, which in turn will add tension/stress, which will lead to illness. Learning a few remedies/self-help techniques and methodologies, taught within our workshops, plus support and ongoing management to produce a state of wellbeing, will produce a happier lifestyle and a happier, more productive, enthusiastic workforce free from previous stressors. I also work with individuals to help harmonise any problematic areas you may be looking for guidance with.

If you're struggling with mental stress then please do get in touch. It could be the most important call of your life and I'm only a number away: